Tag: LCHF

Simple cauliflower soup with cheddar

Low Carb Recipe , , ,

Cauliflower soup with cheddarIt’s cold outside – time to make hearty soups and stews! This cauliflower soup recipe is very simple, but utterly delicious.

Basically, you just need to boil cauliflower in stock, add lots of fat (in form of cream and cheddar cheese) and season!

This is an expanded recipe from the classic low-carb cauliflower dishes round-up earlier this year.

By the way – the orange bits on the photo come from grated Red Leicester cheese, which is similar to cheddar. They are not carrots!
Keep reading “Simple cauliflower soup with cheddar”

Best low-carb high-fat foods

Low Carb Cooking Basics, Low Carb Recipe , ,

Low carb high fat foodsAll weight-loss diets include restrictions. On a low-carb diet, we say goodbye to carbs.
But ketogenic low-carb diets, like Atkins Induction and Keto, are also very high in fat. You MUST eat lots of fat in order for the diet to work.
How great is that? You can have the most indulgent and hedonistic meals – while losing weight!
This post lists the most scrumptious low-carb high-fat (LCHF) foods. Let’s count our blessings and rejoice.
Vegetarians and low-fat dieters – please don’t read this. It might be a traumatic experience for you. You have been warned! Keep reading “Best low-carb high-fat foods”