The Dark Side of Sweeteners
Do you often indulge in low-carb cakes, Keto bars and other sweet treats? Well, they are sugar-free – so it’s …
sweeteners
Can you trust "net carbs" claims on low-carb products?
Are net carbs a myth? The term was first popularised by Dr Atkins. Some carbohydrates, such as fibre, are not …
Can you trust "net carbs" claims on low-carb products? Read More »
Are all polyols zero-carb?
Low-carb and Keto diets are becoming popular. I keep seeing new product brands – low-carb cookies, Keto bars, sugar-free sweets …
How sugar sneaks up on us
Sugar is a pure 100% carbohydrate. On a low-carb diet, sugar is the first ingredient you must boot out – …