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Fat vs protein on Keto

Fat Protein KetoFat vs protein on Keto – what’s more important? Some people claim fat is the key macro to watch. Their mantra is “You must eat fat to burn fat”.

Others will bite your head off if you suggest this (I don’t want to point any fingers but it’s mostly people from r/keto subreddit). They will tell you firmly that “Fat is not a goal” – and you should only watch carbs and protein.

So what’s the deal? Let’s look into this. Keep reading “Fat vs protein on Keto”

What is Clean Keto?

clean keto“Clean Keto” vs “Dirty Keto” is the latest debate amongst the adepts of ketogenic lifestyle. So what does clean Keto actually mean?

Keto diet is not owned by any one author or company. So there are no strict “canonical” definitions. New concepts and ideas just sort of emerge from the Keto community and get propagated online on Keto websites and social media. Keep reading “What is Clean Keto?”

How to Get into Ketosis Faster

Get into ketosisStarted Keto – but struggling to get into ketosis? You are not alone.

Most people make the switch within 1-2 weeks. But for some of us, it takes much longer.

And the transition period is not exactly fun. Your body is still craving carbs, so you are very likely to experience tiredness, sugar cravings and possibly also the infamous Keto flu.

Is there anything you can do to get into ketosis faster? Yes! Here’s a quick guide to simple steps you can take to break into ketosis faster. Keep reading “How to Get into Ketosis Faster”

Keto Diet: What to Expect

Keto Diet What to Expect

Keto Diet is growing more popular, with millions of devoted followers singing its praises.

One possible downside of this popularity is unrealistic expectations. As a first-timer, do you know exactly what to expect?

The truth is, Keto is not all plain sailing – especially in the beginning. For most people, it has to get worse (temporarily!) before it gets better.

Keep reading “Keto Diet: What to Expect”

Sugar cravings on Keto: How to fight back with supplements

Sugar Cravings Supplements

On Keto and struggling with sugar cravings? It’s a common problem, especially in the beginning.

Keto helps to break your addiction to sugar, so some Keto dieters manage to avoid this problem. Their desire for sugar simply goes away once they are fully Keto-adapted.

But for some of us, sugar cravings continue to persist after weeks – or even months – of Keto. Keep reading “Sugar cravings on Keto: How to fight back with supplements”

Almond Flour and Ground Almonds – Same or Not?  

ground almonds almond flourAlmond flour, ground almonds, almond meal… Are they all the same? Unfortunately not.

As I have discovered through trial and error, there are a few things you need to watch out for. Especially if you are an enthusiastic low-carb baker who uses almond flour all the time.

The article explains the differences between ground almond product variations. Keep reading “Almond Flour and Ground Almonds – Same or Not?  “

The Dark Side of Sweeteners

Sweeteners problems - low-carb keto

Do you often indulge in low-carb cakes, Keto bars and other sweet treats? Well, they are sugar-free – so it’s not a problem, right?

Unfortunately, that’s not always the case – at least for some of us.

We are all different. Sweeteners and similar products can have adverse effects on some of us, but none whatsoever on others.

Keep reading “The Dark Side of Sweeteners”

Can a Keto diet benefit your health?

keto-health-benefits

Finding a diet that works for you isn’t easy. Many weight-loss diets are unconcerned about your long-term health.

Keto diet ticks all boxes. It is great for weight loss and beneficial for your overall health – plus it makes you feel great physically and mentally.

The benefits of Keto go far beyond weight loss. It can truly revolutionize your wellbeing and long-term health.

Keep reading “Can a Keto diet benefit your health?”

How to jazz up low-carb veggies

Low-Carb Keto Vegetables

Do you think vegetables are boring? You know that nutrient-rich low-carb veggies are the best way to spend your daily carb limit. But the thought is so uninspiring… especially if you are not a vegetable lover. 

Keto is a great opportunity to transform your relationship with vegetables.

What’s Keto diet high in? Fat! And fat can transform any bland food into a scrumptious delectable meal.

Keep reading “How to jazz up low-carb veggies”