Do you need multivitamins to support your low-carb or Keto diet? Getting all the vitamins you need from low-carb food is possible. After all, many low-carb foods like vegetables, meat and fish are very rich in nutrients.
But covering all bases is not always easy. It requires planning and effort.
Lack of essential nutrients can derail your diet, no matter how hard you work. So most low-carb experts recommend supplementation, especially in the beginning of your diet.
A multivitamin is a cheap insurance policy against possible deficiencies. It can also make your diet easier, for example, by boosting your energy levels or helping you fight sugar cravings.
Keep reading “Choosing the Right Multivitamin for Your Low-Carb Diet”