Almond Flour and Ground Almonds – Same or Not?
Almond flour, ground almonds, almond meal… Are they all the same? Unfortunately not. As I have discovered through trial and …
Low Carb Food Guides
Low-carb fruit cravings
Do you miss fruit on your low-carb diet? Fruit is a great source of vitamins and fibre. But it is …
Low-Carb Snacks to Buy
Low-carb snacks are bit of a challenge, especially for low-carb diet beginners. All standard options like sweets, pastries or fruit …
How to save money on low-carb foods
Are you worried about low-carb food prices? Does a low-carb diet mean spending a lot more money on groceries? Staple …
35 Low-Carb Keto Side Dishes
Low-carb side dishes can be a challenge for beginners. Maybe because we are all so used to carb-fest sides like …
Simple Low-Carb Food Substitutes
Low-carb is a great diet for food lovers. You can have incredibly rich and satisfying meals. Succulent steak, scrumptious roast …
20 Great Low-Carb Foods and Treats
The best part of going low-carb is all the great food you get to eat – while losing weight. Crispy …
30 Best Low-Carb High-Fat Keto Foods
Are you eating enough fat? If you are on a ketogenic diet, like Keto or Atkins Induction, you must eat …
Net Carbs – Avoiding Common Mistakes
Are you diligent about counting your carbs? Every gram matters when you are aiming for a very low daily intake. You …
Is Truvia sweetener ok for low-carb diets?
Truvia is a granulated sugar substitute. I have tried many sweetener brands, but finally settled on Truvia as my preferred …
How to Make Perfect Cauliflower Mash
Have you already tried cauliflower mash? If you do it right, you will never miss mashed potatoes. The basic recipe …
Vitamin-Rich Low-Carb Keto Foods
Do you worry about getting enough vitamins on your Keto diet? You have cut out vitamin-rich foods like fruit and …