Almond Flour and Ground Almonds – Same or Not?  

ground almonds almond flourAlmond flour, ground almonds, almond meal… Are they all the same? Unfortunately not.

As I have discovered through trial and error, there are a few things you need to watch out for. Especially if you are an enthusiastic low-carb baker who uses almond flour all the time.

The article explains the differences between ground almond product variations. Keep reading “Almond Flour and Ground Almonds – Same or Not?  “

35 Low-Carb Keto Side Dishes

Low-Carb Keto Side DishesLow-carb side dishes can be a challenge for beginners. Maybe because we are all so used to carb-fest sides like potatoes, rice and noodles.
Vegetables to the rescue!
Clever low-carb versions of traditional side dishes exist – like cauliflower mash instead of mashed potatoes. And plenty of delicious vegetable recipes are naturally low in carbs.  Keep reading “35 Low-Carb Keto Side Dishes”

20 Great Low-Carb Foods and Treats

The best part of going low-carb is all the great food you get to eat – while losing weight.
Crispy bacon for breakfast. Juicy steak. Creamy rich desserts. Butter!
The list goes on and on…
Look at all these fantastically rich and scrumptious foods you can enjoy freely on your low-carb diet – and still lose weight!
Keep reading “20 Great Low-Carb Foods and Treats”

30 Best Low-Carb High-Fat Keto Foods

Low-Carb High-Fat Foods List

Are you eating enough fat? If you are on a ketogenic diet, like Keto or Atkins Induction, you must eat fat to get thin. Here’s the list of 30 best low-carb high-fat foods to enjoy on Keto

Fat is wonderful. Fat adds joy to food. You can indulge in fantastically rich and scrumptious meals while losing weight. Easy, right?

But we’ve been brainwashed by decades of misguided anti-fat propaganda. Habits are hard to reverse.

Keep reading “30 Best Low-Carb High-Fat Keto Foods”

Is Truvia sweetener ok for low-carb diets?

Truvia on a Low-Carb DietTruvia is a granulated sugar substitute.
I have tried many sweetener brands, but finally settled on Truvia as my preferred option. I now use it in all of my low-carb recipes.
Lately, I’ve been getting lots of questions and comments about Truvia.
There seems to be some confusion on whether it is suitable for low-carb dieters. Keep reading “Is Truvia sweetener ok for low-carb diets?”