Pret-A-Manger is a popular UK chain of food shops.
Known simply as “Pret” in the UK, you can find one in most cities and towns in the UK. They have also recently started to expand in Europe and the USA.
Having started out as a sandwich shop, Pret now serves a wide range of foods including salads, snacks and desserts.
Pret shops are usually open during office hours, serving mostly breakfast and lunch. In busy tourist areas, you might find one open late in the evening.
Healthy, high-quality food is one of Pret’s selling points. They seem to be aware of the low-carb trend – which is great for us!
Best low-carb options to have at Pret-A-Manger
Tuna Nicoise Salad
4g net carbs without dressing
6.5g with dressing
Chicken, Pesto and Buffalo Mozzarella Salad
5g net carbs without dressing
7g with dressing
Chef’s Italian Chicken Salad
8g net carbs without dressing
11g with dressing
Cauliflower Tabbouleh Veggie Pot
8g net carbs
Crayfish and Avocado “No Bread” sandwich
2.5g net carbs without dressing
5g with dressing
Low-carb snack pots
Smoked Salmon and Egg Protein Pot
1.5g net carbs
Egg and Spinach Protein Pot
2.4g net carbs
Egg and Avocado Protein Pot
3g net carbs
Courgetti Veggie Pot
5g net carbs
Marinated pitted olives
0.5g net carbs
7g net carbs (even less if you avoid cashews)
4g net carbs
“No cream” cream of chicken soup
6g net carbs
Did we miss anything?
Did we miss any other good low-carb options at Pret?
Please let us know in the comments!