What is Clean Keto?

clean keto“Clean Keto” vs “Dirty Keto” is the latest debate amongst the adepts of ketogenic lifestyle. So what does clean Keto actually mean?

Keto diet is not owned by any one author or company. So there are no strict “canonical” definitions. New concepts and ideas just sort of emerge from the Keto community and get propagated online on Keto websites and social media. Keep reading “What is Clean Keto?”

How to Get into Ketosis Faster

Get into ketosisStarted Keto – but struggling to get into ketosis? You are not alone.

Most people make the switch within 1-2 weeks. But for some of us, it takes much longer.

And the transition period is not exactly fun. Your body is still craving carbs, so you are very likely to experience tiredness, sugar cravings and possibly also the infamous Keto flu.

Is there anything you can do to get into ketosis faster? Yes! Here’s a quick guide to simple steps you can take to break into ketosis faster. Keep reading “How to Get into Ketosis Faster”

Keto Diet: What to Expect

Keto Diet What to Expect

Keto Diet is growing more popular, with millions of devoted followers singing its praises.

One possible downside of this popularity is unrealistic expectations. As a first-timer, do you know exactly what to expect?

The truth is, Keto is not all plain sailing – especially in the beginning. For most people, it has to get worse (temporarily!) before it gets better.

Keep reading “Keto Diet: What to Expect”

Can a Keto diet benefit your health?

keto-health-benefits

Finding a diet that works for you isn’t easy. Many weight-loss diets are unconcerned about your long-term health.

Keto diet ticks all boxes. It is great for weight loss and beneficial for your overall health – plus it makes you feel great physically and mentally.

The benefits of Keto go far beyond weight loss. It can truly revolutionize your wellbeing and long-term health.

Keep reading “Can a Keto diet benefit your health?”

30 Best Low-Carb High-Fat Keto Foods

Low-Carb High-Fat Foods List

Are you eating enough fat? If you are on a ketogenic diet, like Keto or Atkins Induction, you must eat fat to get thin. Here’s the list of 30 best low-carb high-fat foods to enjoy on Keto

Fat is wonderful. Fat adds joy to food. You can indulge in fantastically rich and scrumptious meals while losing weight. Easy, right?

But we’ve been brainwashed by decades of misguided anti-fat propaganda. Habits are hard to reverse.

Keep reading “30 Best Low-Carb High-Fat Keto Foods”

Keto Mushroom Bake

Keto Mushroom Cheese BakeMushrooms are so good at guzzling fat. You can bathe them in butter or oil during cooking. They will happily absorb it all and carry on as if nothing happened.

Mushrooms, therefore, are perfect for a fat-bomb-type meal. They are low in carbs, with only 2g net carbs per 100g (3.5oz). We will infuse them with huge amounts of fat for a fantastic Keto meal. Keep reading “Keto Mushroom Bake”

Low-carb options at Pret-A-Manger

Low-carb Food at Pret-A-MangerPret-A-Manger is a popular UK chain of food shops.

Known simply as “Pret” in the UK, you can find one in most cities and towns in the UK. They have also recently started to expand in Europe and the USA.

Having started out as a sandwich shop, Pret now serves a wide range of foods including salads, snacks and desserts. Keep reading “Low-carb options at Pret-A-Manger”