Low-Carb Blueberry Tart
I hope you are making the most of the berries season. We know berries and cream are a match made in …
Keto
Low-Carb Scotch Eggs – a Perfectly Portable Parcel of Protein
The Scotch egg is an all-time classic British recipe, beloved in its homeland. If you are not from Britain, you …
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Keto Flu Survival Guide
Just started on Keto or a similar low-carb diet – and feeling terrible? Constantly fighting tiredness, headaches or muscle cramps? …
Low-carb flourless chocolate biscuits
As much as I love baking with low-carb flours (usually almond or coconut), sometimes you can get away without using …
Low-carb chocolate muffins
This muffin recipe is for serious and committed chocolate lovers. Just because you are on a low-carb diet, doesn’t mean …
Portuguese-style fish soup
I first came across this soup when on holiday in Madeira, a Portuguese island in the North Atlantic ocean. Portuguese …
Simple cauliflower soup with cheddar
It’s cold outside – time to make hearty soups and stews! This cauliflower soup recipe is very simple, but utterly …
Keto chocolate mousse
This Keto chocolate mousse recipe is basically a chocolate-flavoured fat bomb. Super-easy to make, with only a few simple ingredients …
Spicy low-carb frittatas with tuna and zucchini
Wondering what to have for breakfast? Low-carb frittatas and pancakes are quick and easy to make. Have them the low-carb …
15 Ways to Cook Zucchinis (aka Courgettes)
Zucchini – also known as courgettes or summer squash – are very low in carbs. They clock up only 2g …
Best low-carb high-fat foods
All weight-loss diets include restrictions. On a low-carb diet, we say goodbye to carbs. But ketogenic low-carb diets, like Atkins Induction and …
Low-carb gluten-free bread
Which food do you miss the most after going low-carb? For me, it’s definitely bread. There are some companies out …