Atkins Induction means goodbye to carb-rich side dishes such as rice or potatoes.
Instead, you can have vegetables – up to 20g of net carbs a day.
As vegetables are the main source of permitted carbs, you might actually eat more of them on Atkins than before.
If you are one of these people who never used to eat anything green, here are some tips on cooking Atkins Induction vegetables. (more…)
Tag: Keto
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7 ways to cook Atkins Induction vegetables
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Simple low-carb brownies
Brownies are not that hard to recreate without any flour or sugar. We just need to use almond flour and a sweetener.There are many low-carb brownie recipes out there. Here’s my version.
My inspiration was Pret-A-Manger brownies. I used to love them back in the day before going low-carb.
If you never tried them, they are very dense, fudgy and moist. I use a lot of chocolate and cocoa powder in this recipe, so the taste is very rich. (more…)
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Vitamins and supplements for Atkins Diet
On Atkins and wondering if you have to take supplements?Atkins Diet has a great track record. It helped millions of people to lose weight while staying perfectly healthy. But critics claim that balanced nutrition on Atkins Diet is impossible. Could they be right?
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Almond flour pancakes, low-carb and gluten-free
Shrove Tuesday is here – time for some pancake action! If you haven’t tried making low-carb, gluten-free pancakes before, this recipe is super-simple and produces very genuine tasting pancakes.
The main substitution we need to make is to use almond flour instead of wheat flour. You might need to experiment a little with the amount of added moisture to get just the right texture (as not all almond flours are exactly the same). I use water but you can also try milk instead. (more…) -
Cauliflower: Low-carb answer to potatoes
Most Western meals tend to come with a starchy side dish such as fries, rice or pasta. Finding suitable low-carb alternatives can be a challenge.
This post is about cauliflower – the best way to help you get over potatoes!
I included five classical recipes for low-carb main meals and side dishes using cauliflower. (more…)