Low-Carb Keto Dinners – 8 Quick and Simple Ideas
You get home after a long day at work, feeling tired and hungry. You know the healthiest way to eat …
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Atkins Induction
Book Review: The Ketogenic Cookbook
Are you looking for Keto recipes? At a glance, it seems like there are many choices. Google brings up hundreds …
Low-carb options at Pret-A-Manger
Pret-A-Manger is a popular UK chain of food shops. Known simply as “Pret” in the UK, you can find one …
Keto mascarpone mousse
Keto Mascarpone Mousse is the upgraded version of my most popular recipe – Keto Chocolate Mousse. Since it was first …
Low-carb pumpkin mousse
Do you have lots of pumpkin leftover after Halloween? This is the ideal way to use it up – takes about …
Atkins Diet – What to Expect
Having recently posted an overview of five popular low-carb plans, I’ve been asked which is the one I prefer myself. For …
Portuguese-style fish soup
I first came across this soup when on holiday in Madeira, a Portuguese island in the North Atlantic ocean. Portuguese …
Simple cauliflower soup with cheddar
It’s cold outside – time to make hearty soups and stews! This cauliflower soup recipe is very simple, but utterly …
Keto chocolate mousse
This Keto chocolate mousse recipe is basically a chocolate-flavoured fat bomb. Super-easy to make, with only a few simple ingredients …
15 Ways to Cook Zucchinis (aka Courgettes)
Zucchini – also known as courgettes or summer squash – are very low in carbs. They clock up only 2g …
7 ways to cook Atkins Induction vegetables
Atkins Induction means goodbye to carb-rich side dishes such as rice or potatoes. Instead, you can have vegetables – up to …
Vitamins and supplements for Atkins Diet
On Atkins and wondering if you have to take supplements? Atkins Diet has a great track record. It helped millions …