With just several days to go until the end of the year, many of us will be compiling our New Year resolutions soon. As always, weight loss is bound to be one of the most popular ones.
However, it is a well-known fact that most people will ditch their diet before the end of January, only to repeat the pattern again next December.
Why does this happen, again and again, year after year? (more…)
Tag: Beginner tips
-
Weight Loss Success: Stop Believing in Miracles
-
Why I choose a low-carb lifestyle
Is your diet healthy and good for you? Are you 100% sure – and if yes, how do you know?
The world is full of information, research and advice – often confusing and contradictory. There is still no general consensus on low-carb vs low-fat: the debate rages on, and multiple scientific studies are available to support both camps.
Unless you are a nutrition scientist yourself, there is little hope of being able to form an informed opinion.
(more…)