7 Ways to Boost Your Keto Diet with Multivitamins

Keto Diet MultivitaminsKeto Diet is easier than low-fat or calorie-counting diets. It lets you lose weight without going hungry.

But you might run into some problems, especially in the beginning. Sugar cravings, Keto flu, tiredness and mood swings can strike at any point.

Can you fix these problems with supplements? Scientific research confirms that you can.

Keep reading “7 Ways to Boost Your Keto Diet with Multivitamins”

How to Make Perfect Cauliflower Mash

perfect-cauliflower-mash-low-carb-650Have you already tried cauliflower mash? If you do it right, you will never miss mashed potatoes.

The basic recipe is self-explanatory: cook some cauliflower, and mash it. Simple, eh?

You could just do that and get an adequate low-carb side dish. It might be a bit watery and taste not so great, but at least it will be low-carb. Keep reading “How to Make Perfect Cauliflower Mash”

9 Baking Problems Only Low-Carb Dieters Know (And How to Solve Them All)

Low-carb Baking Problems and How to Solve ThemAre you afraid of walking past a bakery?

Can you hear cakes whispering tempting promises? Knowing they are full of sugar doesn’t make them less desirable.

The rich fudgy texture of brownies. Butter melting on a fresh baguette. Scrumptious birthday cake.

You don’t have to say goodbye to your favourite treats. Because you can adapt them for low-carb lifestyle.
Keep reading “9 Baking Problems Only Low-Carb Dieters Know (And How to Solve Them All)”

8 Ways You Sabotage Your Low-Carb Diet without Realising

Top Low Carb Diet Mistakes You’ve been on low-carb diet for a while. At first, it was great. Pounds were melting off. You had lots of energy. You were eating delicious food and not feeling hungry. The best diet ever!

But then your weight loss stopped. What went wrong?

One of the common low-carb diet mistakes below might have derailed you. These mistakes are easy to make if you are not paying attention. Any one of them can sabotage your diet and prevent weight loss. Keep reading “8 Ways You Sabotage Your Low-Carb Diet without Realising”

Ten Top Habits to Escape from Carbs, Lose Weight and Keep it Off

Low-carb diet success habitsDo you ever break your diet rules? Of course you do. We all do.
Why can’t you stick with it? Some think the key to success is willpower. But willpower is a limited resource. It won’t be sufficient to battle all temptations for months to come.
And yet, some people do succeed. They lose weight and they keep it off. How do they do it?
The latest behavioural research says your habits are the key. Once we acquire a habit, it becomes a certainty. Like brushing your teeth or taking a shower. Keep reading “Ten Top Habits to Escape from Carbs, Lose Weight and Keep it Off”

Low-carb sugar substitutes

Low carb sugar substitutesSugar is finally getting some media attention as the ultimate diet demon.
Dieticians now agree that refined sugar has no nutritional benefits. Everyone would be better off cutting it out completely.
Low-carb dieters knew about this for a long time. White sugar is pure carb. There is no place for it whatsoever on a low-carb diet.
So does this mean you will never eat anything sweet again? Of course not!
Sugar substitutes and sweeteners are now widely available, both online and in the High Street supermarkets, shops and cafes.
Keep reading “Low-carb sugar substitutes”

Low-Carb Snacks

Low-Carb SnacksWhat can you snack on when on a low-carb diet?

Certainly not the stuff other people usually eat – like pastries, fruit or sweets. Don’t despair though. Many low-carb snack options are available – you just need to get used to them.

Below are some ideas for different situations, for example, when you are out and about, or when at home but don’t have time to cook.

Net carb counts and recipes are included.

Download printable list of low-carb snacks >>
Keep reading “Low-Carb Snacks”