Fat vs protein on Keto – what’s more important? Some people claim fat is the key macro to watch. Their mantra is “You must eat fat to burn fat”.
Others will bite your head off if you suggest this (I don’t want to point any fingers but it’s mostly people from r/keto subreddit). They will tell you firmly that “Fat is not a goal” – and you should only watch carbs and protein.
So what’s the deal? Let’s look into this. Keep reading “Fat vs protein on Keto”