Low-carb and Keto diets are becoming popular. I keep seeing new product brands – low-carb cookies, Keto bars, sugar-free sweets – all sweetened with sugar substitutes like polyols or artificial sweeteners.
It’s great to have so much choice. Unfortunately, not all these products are as good as they claim.
Small companies – usually run by low-carb dieters and enthusiasts – tend to do a good job. They care about their clients and make products that are genuinely low-carb. Keep reading “Are all polyols zero-carb?”
Weight loss is hard, even if you have found the right diet that works for you.
You already know about the benefits of a low-carb diet. Some of us are tempted to go even further.
“Slow metabolism” often gets the blame when weight loss is difficult. But what does it actually mean?
