Sugar cravings on Keto: How to fight back with supplements

Sugar Cravings Supplements

On Keto and struggling with sugar cravings? It’s a common problem, especially in the beginning.

Keto helps to break your addiction to sugar, so some Keto dieters manage to avoid this problem. Their desire for sugar simply goes away once they are fully Keto-adapted.

But for some of us, sugar cravings continue to persist after weeks – or even months – of Keto. Keep reading “Sugar cravings on Keto: How to fight back with supplements”

How to Cope with Sugar Cravings

sugar cravings on Keto - how to cope

Sugar cravings can hit you hard on low-carb. Refined carbs (sugar, flour, and all of their derivatives)  are highly addictive – almost like class A drugs.

Getting hooked is easy. Breaking away is hard.

A low-carb diet is the best long-term solution to escape sugar addiction. But adapting to your new lifestyle might take a while.

And sugar cravings can attack at any point.

Keep reading “How to Cope with Sugar Cravings”

15 ways to beat sugar cravings on a low-carb diet

sugar cravings low carb dietSugar addiction is a real thing. The effects of refined sugar on the body are similar to that of Class A drugs.

Once you are addicted, you are locked into a cycle of sugar highs followed by slumps and cravings for more, until your health starts to deteriorate (diabetes, obesity, heart problems).

Low-carb diets provide a way out of this nightmare cycle. Cutting refined sugar out of your diet for good is the only way to break the spell and get rid of the addiction for good. Keep reading “15 ways to beat sugar cravings on a low-carb diet”