With just several days to go until the end of the year, many of us will be compiling our New Year resolutions soon. As always, weight loss is bound to be one of the most popular ones.
However, it is a well-known fact that most people will ditch their diet before the end of January, only to repeat the pattern again next December.
Why does this happen, again and again, year after year? (more…)
Category: Diet tips and aids
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Weight Loss Success: Stop Believing in Miracles
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Can I drink alcohol on a low-carb diet?
December is here! Party season will soon be upon us. This is probably the hardest month of the year to stick to your diet.
Among many other temptations coming our way, it is certain that there will be plenty of drinking going on.
So can you indulge and still stay on your low-carb diet? The good news is, you can – as long as you exercise some basic caution.
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Green tea: Miracle drink to aid your low-carb diet
Green tea has a solid reputation as a healthy drink.
Unlike some products that are misrepresented as beneficial (sugar-loaded fruit juices, anyone?), green tea actually deserves its super-food label.
Numerous scientific studies back up health claims connected with green tea.
Some of these benefits are useful to anyone following a low-carb diet, such as Atkins, Dukan, Paleo or Keto. (more…) -
15 Low-Carb Ways to Dress Up a Can of Tuna
Canned tuna is a great source of protein. It is cheaper than meat of fresh fish. That’s the good part.
But as we all know, it is not the most exciting food in the world.
Here are some suggestions on how to jazz up a humble tin of tuna into something more fun.
These suggestions are all low-carb and very simple – maximum 3 ingredients.
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Track your progress the old-fashioned way: monthly wallchart
Whatever your goals are, tracking progress along the way is vital for success.
This is especially true of weight-loss and fitness goals, where change is gradual and not noticeable day-by-day, but you must keep going for a period of time before the difference become apparent.
Keeping a record of how well you are doing can help to keep you motivated. There are hundreds of apps and gadgets out there to help you keep track of your food intake and exercise. On a daily basis, these are really great methods of record-keeping.
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