How to get your carb counts right

Are you sure your daily carb count is accurate? It’s the one thing you must get right – or your diet won’t work – for obvious reasons.

And yet surprisingly many people get this wrong.

So how can you ensure your carbs count is correct? Here are our best tips on to how to count your carbs quickly and accurately.

Keep reading “How to get your carb counts right”

Simple Mind Hack to Fight Cravings

low-carb diet mind hackWeight loss is hard, even if you have found the right diet that works for you.

You can educate and motivate yourself through diet books, blog posts, videos and online communities.

But you might still fail. Because it all comes down to one crucial factor – your impulse control.

Can you ignore your sugar cravings? Or your desire to have a treat – right now? Keep reading “Simple Mind Hack to Fight Cravings”

How to save money on low-carb foods

Save money on low-carb diet foods

Are you worried about low-carb food prices? Does a low-carb diet mean spending a lot more money on groceries?

Staple low-carb foods like fresh meat, fish and vegetables can be expensive – but for a good reason. High-quality foods are more nutritious and healthy than cheap refined carbohydrates.

Keep reading “How to save money on low-carb foods”

Hidden carbs – Don't let them sneak back

Hidden Carbs

Is your carb intake as low as you think? Going over your daily carb limit – usually unconsciously – is a common problem on a low-carb diet.

Some people fall into this trap because they don’t pay attention. Maybe they don’t bother to track their food.

Guessing carb content instead of looking it up also leads to mistakes, as well as estimating quantities instead of weighing your food.

Keep reading “Hidden carbs – Don't let them sneak back”

Low-Carb Keto Dinners – 8 Quick and Simple Ideas

Quick low-carb keto dinners

You get home after a long day at work, feeling tired and hungry. You know the healthiest way to eat is to cook from scratch. But spending hours in the kitchen is the last thing you need right now.

Not to worry – there are plenty of quick ways to throw together a healthy low-carb dinner! Here are some simple dinner recipes you can make in 20 minutes or less.

Keep reading “Low-Carb Keto Dinners – 8 Quick and Simple Ideas”

Best low-carb sources of vitamin C

Low-carb vitamin c - bell peppers

When you think of vitamins, which food comes to mind first? Is it oranges? Or perhaps apples, mangos or grapes?

Either way, I bet you are thinking of fruit.

Fruit has a great reputation. These beautiful, juicy, brightly coloured treats are supposed to be packed full of vitamins, fibre and all sorts of goodness.

Keep reading “Best low-carb sources of vitamin C”