How to save money on low-carb foods

Save money on low-carb diet foods

Are you worried about low-carb food prices? Does a low-carb diet mean spending a lot more money on groceries?

Staple low-carb foods like fresh meat, fish and vegetables can be expensive – but for a good reason. High-quality foods are more nutritious and healthy than cheap refined carbohydrates.

Keep reading “How to save money on low-carb foods”

Hidden carbs – Don't let them sneak back

Hidden Carbs

Is your carb intake as low as you think? Going over your daily carb limit – usually unconsciously – is a common problem on a low-carb diet.

Some people fall into this trap because they don’t pay attention. Maybe they don’t bother to track their food.

Guessing carb content instead of looking it up also leads to mistakes, as well as estimating quantities instead of weighing your food.

Keep reading “Hidden carbs – Don't let them sneak back”

Low-Carb Keto Dinners – 8 Quick and Simple Ideas

Quick low-carb keto dinners

You get home after a long day at work, feeling tired and hungry. You know the healthiest way to eat is to cook from scratch. But spending hours in the kitchen is the last thing you need right now.

Not to worry – there are plenty of quick ways to throw together a healthy low-carb dinner! Here are some simple dinner recipes you can make in 20 minutes or less.

Keep reading “Low-Carb Keto Dinners – 8 Quick and Simple Ideas”

Best low-carb sources of vitamin C

Low-carb vitamin c - bell peppers

When you think of vitamins, which food comes to mind first? Is it oranges? Or perhaps apples, mangos or grapes?

Either way, I bet you are thinking of fruit.

Fruit has a great reputation. These beautiful, juicy, brightly coloured treats are supposed to be packed full of vitamins, fibre and all sorts of goodness.

Keep reading “Best low-carb sources of vitamin C”

8 tips for a healthy low-carb diet

Healthy low-carb dietAre low-carb diets healthy? Critics say no. But the answer is yes – provided you do it the right way and follow all the guidelines.
Cutting down on the carbs is, of course, the key requirement. But it’s not the only one. Just like people on “standard” diets, you also need to watch your nutritional balance. Keep reading “8 tips for a healthy low-carb diet”

20 Great Low-Carb Foods and Treats

The best part of going low-carb is all the great food you get to eat – while losing weight.
Crispy bacon for breakfast. Juicy steak. Creamy rich desserts. Butter!
The list goes on and on…
Look at all these fantastically rich and scrumptious foods you can enjoy freely on your low-carb diet – and still lose weight!
Keep reading “20 Great Low-Carb Foods and Treats”

7 Ways to Boost Your Keto Diet with Multivitamins

Keto Diet MultivitaminsKeto Diet is easier than low-fat or calorie-counting diets. It lets you lose weight without going hungry.

But you might run into some problems, especially in the beginning. Sugar cravings, Keto flu, tiredness and mood swings can strike at any point.

Can you fix these problems with supplements? Scientific research confirms that you can.

Keep reading “7 Ways to Boost Your Keto Diet with Multivitamins”