Why offal is good for your low-carb diet

offal organ meats low-carb ketoDo you feel squeamish at the thought of eating offal? You are not alone.
Most people in the West shun organ meat and think of it as “subprime”. It is used in pâté and processed meats, but rarely cooked on its own.
This is really such a shame. Offal (also called variety meats or organ meats) is in many ways better than standard muscle meat. Keep reading “Why offal is good for your low-carb diet”

How to Make Perfect Cauliflower Mash

perfect-cauliflower-mash-low-carb-650Have you already tried cauliflower mash? If you do it right, you will never miss mashed potatoes.
The basic recipe is self-explanatory: cook some cauliflower, and mash it.
Simple, eh?
You could just do that and get an adequate low-carb side dish. It might be a bit watery and taste not so great, but at least it will be low-carb. Keep reading “How to Make Perfect Cauliflower Mash”