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How to Make Perfect Cauliflower Mash

perfect-cauliflower-mash-low-carb-650Have you already tried cauliflower mash? If you do it right, you will never miss mashed potatoes.

The basic recipe is self-explanatory: cook some cauliflower, and mash it. Simple, eh?

You could just do that and get an adequate low-carb side dish. It might be a bit watery and taste not so great, but at least it will be low-carb. Keep reading “How to Make Perfect Cauliflower Mash”

Low-Carb Breakfast: 30 Best Recipes

Low Carb Breakfast RecipesTraditional breakfasts are carb-fests: cereal, toasted bread, pastries, pancakes… So low-carb breakfast is more of a challenge than other meals.
This mega round-up of the best low-carb breakfast recipes from around the web is all you need.
So that you are never out of ideas first thing in the morning.  Keep reading “Low-Carb Breakfast: 30 Best Recipes”

Choosing the Right Multivitamin for Your Low-Carb Diet

Low Carb MultivitaminsDo you need multivitamins to support your low-carb or Keto diet? Getting all the vitamins you need from low-carb food is possible. After all, many low-carb foods like vegetables, meat and fish are very rich in nutrients.

But covering all bases is not always easy. It requires planning and effort.

Lack of essential nutrients can derail your diet, no matter how hard you work. So most low-carb experts recommend supplementation, especially in the beginning of your diet.

A multivitamin is a cheap insurance policy against possible deficiencies. It can also make your diet easier, for example, by boosting your energy levels or helping you fight sugar cravings.

Keep reading “Choosing the Right Multivitamin for Your Low-Carb Diet”

Low-Carb Breakfast Bar

low-carb-bars4Are your mornings hectic?
They are for most of us. Getting yourself and your family ready for a new day. So many things to organise and remember. And no spare time to cook.
Quick breakfast options like cereal or toast are pure carbs. So how about making some low-carb granola bars? Great for a quick breakfast on the go. Or perhaps a mid-morning snack with your coffee.  Keep reading “Low-Carb Breakfast Bar”

Super-Simple Low-Carb Breakfast – Scrambled Eggs

Low-carb breakfastAre you bored with eggs? They are the obvious choice for a low-carb breakfast. If only they were a bit less bland.
But they are low in carbs, high in protein and fat, packed with vitamins and nutrients. So let’s not give up on eggs. Let’s make them more interesting instead.
I like to think of eggs as a base for other ingredients. Kind of like rice in Chinese cuisine, or pasta in Italian (that’s remembering my pre-low-carb days, of course). Keep reading “Super-Simple Low-Carb Breakfast – Scrambled Eggs”

7 Low-Carb Potato Substitutes (and How to Cook Them All)

low carb potato substitutesDo you miss potatoes on your low-carb diet?

I used to miss them so much. Problem is, they are so versatile. So once you cut out potatoes, you also cut out fries, crisps, mash, roast potatoes… Sigh.

Don’t despair. There is another way.

The potato might be the most popular root vegetable, but it isn’t the only one.

Its siblings in the root vegetable family are less famous but taste just as good.
Keep reading “7 Low-Carb Potato Substitutes (and How to Cook Them All)”