Are you eating enough fat? If you are on a ketogenic diet, like Keto or Atkins Induction, you must eat fat to get thin. Here’s the list of 30 best low-carb high-fat foods to enjoy on Keto
Fat is wonderful. Fat adds joy to food. You can indulge in fantastically rich and scrumptious meals while losing weight. Easy, right?
But we’ve been brainwashed by decades of misguided anti-fat propaganda. Habits are hard to reverse.
Keep reading “30 Best Low-Carb High-Fat Keto Foods”
Mushrooms are so good at guzzling fat. You can bathe them in butter or oil during cooking. They will happily absorb it all and carry on as if nothing happened.
Mushrooms, therefore, are perfect for a fat-bomb-type meal. They are low in carbs, with only 2g net carbs per 100g (3.5oz). We will infuse them with huge amounts of fat for a fantastic Keto meal. Keep reading “Keto Mushroom Bake”
Keto Diet is easier than low-fat or calorie-counting diets. It lets you lose weight without going hungry.
But you might run into some problems, especially in the beginning. Sugar cravings, Keto flu, tiredness and mood swings can strike at any point.
Can you fix these problems with supplements? Scientific research confirms that you can.
Keep reading “7 Ways to Boost Your Keto Diet with Multivitamins”
Pret-A-Manger is a popular UK chain of food shops.
Known simply as “Pret” in the UK, you can find one in most cities and towns in the UK. They have also recently started to expand in Europe and the USA.
Having started out as a sandwich shop, Pret now serves a wide range of foods including salads, snacks and desserts. Keep reading “Low-carb options at Pret-A-Manger”
Keto Mascarpone Mousse is the upgraded version of my most popular recipe – Keto Chocolate Mousse.
Since it was first published back in 2013, it’s been getting more visits, likes and shares than any of my other recipes.
Why is it so popular? Perhaps because it’s simple, quick and massively high in fat. And chocolate-flavoured. Keep reading “Keto mascarpone mousse”
Are you diligent about counting your carbs? Every gram matters when you are aiming for a very low daily intake.
You are probably already careful about checking food labels, weighing your food, and keeping a food diary. Keep reading “Net Carbs – Avoiding Common Mistakes”
Do you worry about getting enough fibre on your low-carb diet?
Critics often cite lack of fibre to claim low-carb nutrition is not healthy.
Is this a real issue?
Fibre deficiency is common. Most adults get less than the recommended minimum, even on a standard diet.
Keep reading “Low-Carb High-Fibre Foods”
Truvia is a granulated sugar substitute.
I have tried many sweetener brands, but finally settled on Truvia as my preferred option. I now use it in all of my low-carb recipes.
Lately, I’ve been getting lots of questions and comments about Truvia.
There seems to be some confusion on whether it is suitable for low-carb dieters. Keep reading “Is Truvia sweetener ok for low-carb diets?”
Have you just started a low-carb or Keto diet – and feeling utterly exhausted all the time? Tiredness is a common low-carb diet side effect, especially for first-timers. That’s because moving from carbs to fat as your main fuel source is a huge change.
Your metabolism needs time to adjust. Until it does, you might feel tired, and experience low-carb flu symptoms. The duration of this adaptation period varies for each individual – it can last from several days to a couple of weeks. Sometimes fatigue can strike at later stages too.
Keep reading “How to Fight Tiredness on Keto Diet”
You get home in the evening after a long day at work. You are tired and hungry.
You know the cleanest way to eat is to cook your food from scratch.
But the last thing you need right now is to spend hours in the kitchen.
The answer is to use fast cooking methods. Keep reading “Pan-Fried Duck Breast with Low-Carb Green Veggies”