Why offal is good for your low-carb diet
Do you feel squeamish at the thought of eating offal? You are not alone. Most people in the West shun …
Low-Carb Beginner
Are all polyols zero-carb?
Low-carb and Keto diets are becoming popular. I keep seeing new product brands – low-carb cookies, Keto bars, sugar-free sweets …
Zero-carb diet – worth a try?
You already know about the benefits of a low-carb diet. Some of us are tempted to go even further. Cutting …
Low-carb fruit cravings
Do you miss fruit on your low-carb diet? Fruit is a great source of vitamins and fibre. But it is …
Low-Carb Snacks to Buy
Low-carb snacks are bit of a challenge, especially for low-carb diet beginners. All standard options like sweets, pastries or fruit …
Do you need supplements on your low-carb diet?
Do you need nutritional supplements on a low-carb diet? Can they really make your weight loss easier and healthier? Or …
How to save money on low-carb foods
Are you worried about low-carb food prices? Does a low-carb diet mean spending a lot more money on groceries? Staple …
Hidden carbs – Don't let them sneak back
Is your carb intake as low as you think? Going over your daily carb limit – usually unconsciously – is …
Low-Carb Keto Dinners – 8 Quick and Simple Ideas
You get home after a long day at work, feeling tired and hungry. You know the healthiest way to eat …
Low-Carb Keto Dinners – 8 Quick and Simple Ideas Read More »
How sugar sneaks up on us
Sugar is a pure 100% carbohydrate. On a low-carb diet, sugar is the first ingredient you must boot out – …
How to speed up sluggish metabolism
“Slow metabolism” often gets the blame when weight loss is difficult. But what does it actually mean? In everyday life, …
8 tips for a healthy low-carb diet
Are low-carb diets healthy? Critics say no. But the answer is yes – provided you do it the right way …