Fat vs protein on Keto
Fat vs protein on Keto – what’s more important? Some people claim fat is the key macro to watch. Their …
LCHF
What is Clean Keto?
“Clean Keto” vs “Dirty Keto” is the latest debate amongst the adepts of ketogenic lifestyle. So what does clean Keto …
How to Get into Ketosis Faster
Started Keto – but struggling to get into ketosis? You are not alone. Most people make the switch within 1-2 …
Keto Diet: What to Expect
Keto Diet is growing more popular, with millions of devoted followers singing its praises. One possible downside of this popularity …
Zero-carb diet – worth a try?
You already know about the benefits of a low-carb diet. Some of us are tempted to go even further. Cutting …
Book Review: The Ketogenic Cookbook
Are you looking for Keto recipes? At a glance, it seems like there are many choices. Google brings up hundreds …
30 Best Low-Carb High-Fat Keto Foods
Are you eating enough fat? If you are on a ketogenic diet, like Keto or Atkins Induction, you must eat …
Low-Carb Blueberry Tart
I hope you are making the most of the berries season. We know berries and cream are a match made in …
Low-Carb Scotch Eggs – a Perfectly Portable Parcel of Protein
The Scotch egg is an all-time classic British recipe, beloved in its homeland. If you are not from Britain, you …
Low-Carb Scotch Eggs – a Perfectly Portable Parcel of Protein Read More »
Vanilla keto mousse with blueberries
Keto mousse is a simple dessert that helps to satisfy sweet cravings. It’s very simple to make – we just …
Simple cauliflower soup with cheddar
It’s cold outside – time to make hearty soups and stews! This cauliflower soup recipe is very simple, but utterly …
Best low-carb high-fat foods
All weight-loss diets include restrictions. On a low-carb diet, we say goodbye to carbs. But ketogenic low-carb diets, like Atkins Induction and …